Winter is associated with the Water element, incorporating the Kidneys and Bladder. In Chinese Medicine (TCM) dietary therapy, Kidney Qi is strengthened with foods that are warming, nourishing, slightly salty, and that support essence (Jing) and vitality. These foods are especially helpful for fatigue, low back or knee weakness, cold intolerance, frequent urination, fertility, adrenal support and healthy aging. Click to read the list of foods and check out our Recipes page for more ideas!

In Chinese Medicine, winter is a time of reflection and rejuvenation, to slow down and conserve energy. Winter is an opportunity to focus on the health and spirit of the kidneys, which are the center of energy in the Chinese Medicine system. It is a time to nourish your body and boost the kidney energy with self-care.

With the weather getting colder and Covid cases on the rise again, we wanted to share with you some of our best tips to give your immune system a much-needed boost.

This cinnamon chocolate chunk cookie checks all the holiday boxes of being warming, cozy and hearty. Gluten-free, dairy-free and refined-sugar free, you can enjoy it while still feeling good.