During Spring, we see more involvement of the Liver in health patterns. When the flow of the Liver is disrupted, one experiences stress, anger, frustration, irritability, jealousy and guilt.

This time of year, our wood element is most active, and its corresponding organ pair, Liver and Gallbladder, need extra love and care. To keep your liver and gallbladder clear, keep your diet light and include foods that emphasize the yang, ascending, and regenerative qualities of spring.

We all experience stress but not all stress is bad! Short-term stress is normal and expected in life. So, when does stress become the perpetrator of illness and disease?

In Chinese Medicine theory, spring is the time of year when the liver and gallbladder systems are most active. Here are 8 tips to support the health and optimal functioning of this organ pair.

As we move into Spring, we acupuncturists begin to see more involvement of the Liver in patients’ health patterns. Coupled with the Gall Bladder to represent the Wood element, the Liver manifests creativity, direction, justice and vision.