Today I want to support those of you who find yourselves often in your head — overthinking, anxious, or on edge.

I’m Danielle, and I’m hopping on the Blue Heron blog to share a little support from my corner of the therapeutic world. I’m a hypnotherapist and somatic practitioner who helps (primarily) women move out of stress and into grounded calm — shifting from anxious thoughts and high cortisol to a more regulated, confident, and easeful state of being.