Diet is one of the most important factors for improving your health. In
addition to nutritional counseling, we offer classes to the public on Eating for the Seasons. Learn about upcoming events on our Blog, or write us to find out about our next offerings.
Recipes
Spring
Bieler's Broth (Trace Mineral Broth)
Cucumber Noodles with Peanut Sauce
Salt and Pepper Zucchini Chips
Summer
Chocolate Almond Oatmeal Smoothie
Grilled Honey Glazed Chicken with Green Pea and Mint Sauce
Fish Tacos with Watermelon Salsa
Grilled Steak and Papaya Salad
Fall
Grain-Free GranolaSweet and Soulful Pork and Apple Stew
Congee
Savory Roasted Sweet Potatoes
Breakfast
Chocolate Almond Oatmeal Smoothie
Appetizers/Snacks/Sides
Roasted Walnuts with Black Sesame Seeds
Salt and Pepper Zucchini Chips
Sesame-Walnut-Cinnamon Energy Balls
Soups
Bieler's Broth (Trace Mineral Broth)
Salads
Entrees
Cucumber Noodles with Peanut Sauce
Fish Tacos with Watermelon Salsa
Ginger and Black Rice Stir Fry
Grilled Honey Glazed Chicken with Green Pea and Mint Sauce
Grilled Steak and Papaya Salad
Sweet and Soulful Pork and Apple Stew
Desserts
Pumpkin Chocolate Chip Cookies (Gluten Free)
