Scroll down for the latest meditations!  If you are using a mobile device, you may need to select "View Full Site" at the bottom of the page.

Want an extra meditation?  Enjoy this introductory mindfulness meditation with Lisa Abernathy: 

Day 1 - Introductory Meditation.mp3

Day 2 - Body Scan.mp3

Day 3 - Breathing Meditation.mp3

Day 5 - Music as Meditation.mp3

Day 18 - Gratitude Meditation.mp3

Day 24 - Healthy Boundaries.mp3

Day 25 Meditation for Trauma - Introduction.mp3

Day 25 Meditation for Trauma.mp3

Day 28 Lean In.mp3

Day 29 - Josephine Spilka on Joy:

Day 30 - Impermanence.mp3