Want to learn how to become more mindful?  Experience more gratitude?  Shift negative thinking patterns and conditioning? Sign up for Blue Heron's 30 Day Meditation Challenge.  You will receive a daily email during the month of November with a meditation, health tips and more!  We have invited several inspiring friends to help us offer this exciting challenge, just in time to help you center and relax before the holiday shuffle. 

Sign Up for Our 30 Day Meditation Challenge

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Listen to a sample of our meditation challenge below, featuring Vikki Matsis accompanied by the music of Lee Barbour: 

Breathing Meditation with Vikki Matsis.mp3